Yogacharya Dr.Dayashankar Vidyalankar poularly known as Mini Atal ,advisor to ayush ministry ,also attached to iccr ,MEA Govt.Of India suggested some valuable talk with our chief reporter ,shyamal sinha at IIC New Delhi.He emphasised yoga is derived of the word yoke which means union of body ,mind soul,and environment.it is a way of life which endows perfect health thereby enhancing physical ,mental ,social,spiritual and environment well being.He told there are eight limbs of yoga ,which are ;
1 – YAMA ,Restraints or do”s and don”ts
2 – NIYAMA,Self Discipline
3 -ASANA ,Postures
4 – PRANAYAMA,Breathing Exercises
8 – SAMADHI,Transcend
out of these yama and niyama plays a vital role among all.
Globally , people are practicing Yoga religiously to reap in the health benefits that come along with it. In fact, June 21 is celebrated as International Yoga Day to celebrate the healing power of Yoga therapy.
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