If you want to lose weight, upping the amount of pulses in your diet could be a good place to start.
New research has found that eating one portion of beans, peas, chickpeas or lentils per day could contribute to “modest weight loss”.
In a study of more than 900 adult men and women, those eating around 3/4 cup (130 grams) of pulses each day were found to lose an average of 0.34 kilograms (0.75 pounds) in six weeks.
Although the figure may seem small, the participants experienced this weight loss without making a particular effort to reduce their intake of other foods.
The research was led by Dr Russell de Souza from St. Michael’s Hospital, Toronto.
Commenting on his findings, Dr de Souza said: “Though the weight loss was small, our findings suggest that simply including pulses in your diet may help you lose weight, and we think more importantly, prevent you from gaining it back after you lose it.”
According to the report, pulses have a low glycemic index, meaning that they break down slowly in the body once you have eaten them.
Because of this, they can leave you feeling fuller for longer when compared to other foods and can be used to reduce “bad” fats such as trans fats in a dish or meal.
Dr de Souza noted that 90% of diets fail, largely due to hunger and food cravings, often resulting in weight regain after initial loss.
“This new study fits well with our previous work, which found that pulses increased the feeling of fullness by 31%, which may indeed result in less food intake,” he added.
The research is published in full in The American Journal of Clinical Nutrition.
Nov 26, 2020 Comments Off on His Holiness the Dalai Lama on Buddhism, Science and Compassion
Nov 24, 2020 Comments Off on China takes railway route to tighten grip on Tibet
Nov 19, 2020 Comments Off on China cannot pick the next Dalai Lama, only Tibetan Buddhists can, says US Amb. Brownback
Nov 18, 2020 Comments Off on Switzerland needs to include concerns of Tibetans, Uyghurs in its policy on China’
Apr 06, 2020 Comments Off on Basic protective measures against the new coronavirus
May 14, 2019 Comments Off on Summer special: 7 Reason Why You Should Eat More Mangoes
Aug 01, 2018 Comments Off on Japanese wellness methods that can transform your skin
Dec 26, 2017 Comments Off on WHAT IS CARDIO EXERCISE? 6 EXERCISES TO MANAGE BLOOD GLUCOSE LEVELS
Nov 27, 2019 Comments Off on Dr. Yeshi Dhonden, Former Personal Physician to the Dalai Lama, DiesBy Staff writer Dr. Yeshi Dhonden, 1927–2019....
Aug 29, 2019 Comments Off on Former Rigpa Head Sogyal Rinpoche Passes Away in ThailandBy Staff Writer On behalf of all members of the...
Feb 07, 2018 Comments Off on Passing of World-renowned Scholar Jao Tsung-I MournedBy Staff Writer On behalf of all members of the...
Feb 17, 2017 Comments Off on Respected Tibetan Teacher Kyabje Gelek Rinpoche DiesRespected Tibetan Teacher Kyabje Gelek Rinpoche On behalf...
Jun 27, 2016 Comments Off on Condolence message on the demise of Ven. Anamaduwe Sri Dhammadassi NayakeTheroVen. Anamaduwe Sri Dhammadassi NayakeThero General...